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2 posts tagged deadlifts
Deadlift DE yesterday
2/2/2/2 8x2 @ 165/185/205/225 245
So much less grueling than last week that I couldn’t believe it. ADAPTATION: HOW DOES IT WORK?
2 posts tagged deadlifts
2/2/2/2 8x2 @ 165/185/205/225 245
So much less grueling than last week that I couldn’t believe it. ADAPTATION: HOW DOES IT WORK?
Before every workout these days I do a half hour of stretching and foam rolling. It’s sometimes boring, sometimes painful. Today I also ran on a treadmill for five minutes, just to get everything warm. Then whee, squats and deadlifts!
