Ouch.
Today was all with the core exercises and the planks on posture balls and the intensive short-duration cardio misery, blah blah blah. What I want to know is this: Why do wall sits hurt so much? And today’s wall sits involved going deeper and deeper as time went on, until I lost it and slid all the way to the floor.
But on the plus side, it’s for real and staying there: I’ve lost 10% of my body weight, without even for a second attempting calorie restriction. Woot for muscles!
