The usual workout.
Upper body today, with the usual intense cardio breaking up the muscle exercises. No gimmicks. 3 rounds of each of these groupings:
15x chest fly, cable machine
15x kneeling pushups on BOSU balance thingie, as deep as possible
1 min jumprope
15x 35# overhead cable tricep extension
15x 25# cable bicep curl
3x 100m rowing sprints, 30 sec rest between
12x each arm 15# dumbbell bicep curl
15x dips on the side of a bench
1 min side toe-tapping on the BOSU balance thingie, bouncy side up
I was pleased to notice no trouble from my formerly-broken toes on any of this. The rope-jumping was just fine.
