Brace yourself: it’s another workout log.

5x5 back squat @ 160#
5x5 overhead press @ 70
5x3 power clean @ 105

Strong on the squats! Good depth, good acceleration on the way up. So satisfying. They leave me dripping with sweat at this weight, though. Man, I notice it.

Also, I completely crushed the OHPs, and this after failing so badly with that same weight on Friday. It’s like my shoulders got stronger or something.

Will stay at 105 for cleans for at least another session, to continue to improve technique. I can clean that weight over and over. I just feel I do it poorly.

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