Clank, clank.
Yesterday: my first experience doing any lifting with chains. Back squats with 40# of chains on a bar for a total of 175#. I realize that’s light weight for lots of you, but I did a bunch of sets there and was pretty happy with what I got out of it. Dynamic effort training right now, so I was working on speed up from the hole.
I wonder what I’m going to do next time I try for maxes. My legs are feeling great right now. My mobility is better than it’s ever been. Feeling good for a middle-aged chick.
Also: high planks (feet on whatever bench happened to be around). Split squats. A light set of barbell bench presses. Tate dumbbell presses with 20# dumbbells going to failure. Love the Tate press.
