ME bench day
Board press. Got 135 this week, hells yes. Failed at 145. That’s next week’s goal. Slowly the upper body strength comes. My back is so changed from what it was: muscles all over, major shoulder mobility where I used to have very little, and so on.
Shredded the hamstrings on Wednesday:
Rack good mornings up to 275#, which was a weight that shocked me, because normally I do good mornings at around 100. The hard part must all be in the very bottom of the range of motion.
Straight conventional deadlifts after that, up to 290#.
For all of these, light weights in sets of 5 reps, then sets of 3 when it starts to be noticeable weight, then singles as I get close to my maxes.
