DE squats.
2/2/2/2 8x2 @ 75/95/115/135 155#
Felt good. It was work and I was sweating by that 8th set, but made all lifts with good depth. I’m not sure my speed on those last couple of sets was enough to qualify it as truly dynamic effort, but I was trying.
Followed this up with the same supplementary work as last Monday:
3x10 sled leg press, butt off the seat, feet wide, variety of increasing weights
3x10 TRX hamstring curls
3x10 good mornings, 75/95/115
3x10 barbell hip thrusts, 95#
Lots of hamstring stretching.
