DE deadlift day, grueling.
Half an hour of stretching & warmup. Got my 100 unbroken 2# speed rope jumps ☺ then did another 50 after a breather. Did some lat pulldowns and arm stretching.
Dynamic effort deadlifts:
2/2/2/2 @ 165/175/185/195 to warm up
7x2 @ 245
2x2 @ 215, just to recover all the speed I’d lost on those last couple of sets at 245.
Am tinkering with my form to shift the load from upper back to my legs more. It’s messing with my head a little.
After that, supersetted these 2 exercises:
3x20 kettlebell swings @ 16kg
3x10+10 single-arm rows @ 12, 16, 14kg
