Ceejbot

A bunch of sets of 2 reps working up to 115. 8x2 @ 135. Working on a controlled descent and then keeping my right knee stable while driving up.

Hamstring supplementary work (curls, good mornings @ 65).

Leg press sled machine, 3x10 at a variety of weights, very wide foot position and, most importantly, butt completely off the seat. Interesting variation for an exercise I haven’t done in ages.

Barbell hip thrusts, 3x10 @ 95. This is a great exercise.