Pressing day.
150 jumps with a 2-pound speed rope. 86/14/50. Was trying for 100 unbroken but I let the rope slip out of my hand. Have been warming up with the speed rope recently because the elliptical was starting to bore me. I’ll try a normal jump rope next week to see if all this speed rope work has helped my double-unders.
DE bench press. 3/3/3/3/8x3 50/60/70/80/90#.
3x10 dumbbell press at 25#. Cable face pulls. Narrow grip pushups on a wobble board. (Ugh.) Am still weak as a kitten at all chest pressing movements.
