My first day of DE lifting, aka dynamic effort, start of a 3 week cycle. Lots of sets of 2 reps each, ramping up to a working weight, then 8 sets of 2 reps each at those weights. Not a lot of rest. Each lift performed at max speed.
Deadlift: 215#
Low-bar back squat: 125#
Squats are starting to feel good. Deadlift was solid as always. Finished off with good mornings and assisted side lunges.
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