And a half hour of stretching every day.
Benching volume work continues: 6x5 @ 95. I’m worn out from the week of doing this and I started failing on the third set. Forced reps for each set to finish. At least I know I’m giving it maximal effort. A little protein and a little rest and I should see some good improvements next week.
Low-bar back squats, 8-3 reps at 95, 115, 135, 155. Doing well with squats: good depth every time, knees out, hips back.
The Widow-maker, which I insist on calling The Widower-maker: 20 reps in one set of back squats, at 95. My husband was a widower at the 15th rep.
