Pressing and triceps work.
Bench pressing in the volume-heavy protocol. I’m up to 6 sets of 5 reps now at 95#, 45 seconds of rest between.
Good mornings, 65#.
Skullcrushers on an inclined bench (head down) with a 45# barbell.
Bulgarian split squats, 3 sets of 10 per leg, empty-handed, 15# dumbbells, 30# dumbbells. That last set kicked my ass hard.
Weighted extended-arm planks, 30 seconds holding it with plates on my back.
Also got in some practice doing board bench presses. I am not brick-shaped like the men in the video, but I too can get something out of the 3 board press. Did this at a range of weights from the bare bar up to 105, which was a doddle.
